Problems with libido cause psychological and physical factors. The latter includes blood stagnation in pelvic organs, impaired prostate function, prostatitis, decrease in testosterone hormone. To normalize these procedures, it is important to comply with the following rules:By giving body physical activity - this makes the heart work better, increases the tone of life, normalizes blood circulation.Start sports: running, bike, walking, strength training.To visit the bathroom - this removes toxins, improves blood circulation.Massage on foot - you can massage or just walk barefoot.Take the opposite baths or shower.Maintain a regular sex life that becomes the key to preventing problems with an erection.To give up harmful foods, alcohol, a large amount of coffee and spasmolytic drugs.Notice the regime and organize a healthy sleep.Reviewing power for power in men is particularly important, this is the easiest way to return sexual activity.
The male body in relation to sexual intercourse differs from females. His sexual activity depends directly on how and what he eats. It should be noted that in most cases the diet of the strong half is not perfect. Many men eat chaotic and monotonous, while preferring a variety of synthetic flavor enhancers.What beneficial products for men should be in the diet to increase power? To support the full function and health of the reproductive system, the power must be balanced and correct.The list of products for men's power is quite extensive, so when choosing any of them, you must first study the properties and incoming components.Seeds and nutsThe products of this group occupy an important place in the diet. To increase power in men, nuts belong to the most effective and are the best products. Walnuts, almonds, peanuts, and cedar are considered ideal in this respect. They are rich in vitamins E and B, and elements such as arginine, selenium and zinc.Honey and propolisSeveral effective products that increase power in men are honey and propolis. To restore male power and enhance sexual activity, these products have long been popular. Honey belongs to the category of these products that, regardless of human age, must be included in its diet. As for increased power, then the honey of herbal varieties and chestnut is the most valuable product.It is very good to combine honey with nuts. The former increases sexual abilities, the latter further enhances the result.Seafood and fishOne of the best in evaluation of products to increase sexual activity is seafood (oysters, mussels, shrimp, crabs) and fish (gooseberry, mackerel). In addition to the possibilities for the power of minerals and vitamins, these products are considered to be champions of zinc capacity.According to scientists, seafood contains a rather rare amino acid that increases hormones and sexual excitement. But for the beneficial effects of seafood in increasing power, it should only be raw. Boiled dishes are also allowed, but fried will offer no results.SeaweedThe renewal of the body and the increase in male immunity is facilitated by sea cabbage enriched with polysaccharides and iodine. It is an excellent vegetable product that not only increases body resistance, but also contributes to a longer period of sexual intercourse. Laminaria are rich in hormonal elements with high anti -script effect and are valuable to the human body, especially male. ChocolateA very effective aphrodisiac, accelerating the production of endorphins is bitter chocolate, in which at least 60% of the composition is cocoa. Even in a small amount of this product, consumption soothes and improves mood, reduces stress, promotes the stability of sexual relationships and gives human confidence in his sexual abilities.Root crops and vegetablesThe presence of vegetable dishes on the diet has a beneficial effect on men's life. The most useful vegetable products that increase the power are turkey, garlic, onions and carrots. Male health greatly enhances the roots of celery and ginger. These products contain many minerals and antioxidants, on which the activity of sexual activity depends. Part of the fresh vegetable salad daily increases a person's sexual attraction and will add productivity to sexual intercourse.From the fruits, watermelon, grenades and bananas should be preference. They contain a lot of vitamin C and there are also watermelon citrusin - a useful amino acid, which after entering the body is converted to arginine.Bananas belong to effective aphrodisiacs. Eating two bananas a day, a man is able to significantly increase libido and doubt his male power.Dairy productsIn the diet of a man who is worried about his sexual abilities, there must be a sour cream, cottage and kefir cheese. These products are rich in minerals, vitamins and proteins, which are merely essential for the development of testosterone necessary for the male body.In addition, a rich amount of calcium is contained in dairy products and this element is essential for testosterone level control, prevention of early ejaculation and high sexual activity. For those who are aware of aromatic spices, anise, ginger, mint, cloves, acute pepper, cardamom and cloves are suitable in this respect. A variety of vegetable teas will also be useful, especially with the addition of honey to them.If problems with erection and libido arise, it is worth finding out what is useful for men's power, which products positively affect the body, which should be contained in food. There is a large list of food ingredients that have a beneficial effect on male sexual activity. Among them, you can choose simple vegetables with fruits or more exotic accessories.According to medical terminology, power is the body's ability to perform sexual intercourse. The definition comes from Latin Potentia, which translates as an opportunity associated with male sexuality. The term includes features:the degree of intensity of the penis.the speed of starting an erection.the duration of the sexual act and the phase of its active course.
To return to normal sex life, it is useful to familiarize yourself with the products that increase the power of a person. Experts recommend including food foods rich in vitamins A, E, Group V.It improves the passage of nerve impulses, affects testosterone production. The popular products for returning power are fish, seafood, vegetables, walnuts and fruits that must be present in daily diet. There are unusual media - lamb seeds, camel stomach.As soon as possible, the following products to increase power in men will help to return sex life:Oysters - stimulate blood circulation, are powerful aphrodisiac. They contain an element of zinc trace elements, rare amino acids that activate hormone production, increase the amount of sperm. Due to the substance of dopamine, libido is increasing. There are better spring, raw, sprinkled lemon juice. Men cannot often eat molluscs - this threatens an excessive entrance to the body of mercury, gastroenteritis. It is useful to do this to prevent the increase in power.Cambala - It is useful to eat it because of the content of vitamins A, E, Group B, zinc element. The fish protein is quickly absorbed by the body. It is useful for steam, stew or cooking.Boiled mackerel-omega-3 and 6 acids involved in testosterone biosynthesis. It improves sexual health, increases power, increases the production of sperm due to phosphorus and iodine in the composition.Meat - is characterized by high energy value, which makes the body produce thyroxine hormone. Supports hormonal stimulation. It is useful to eat red lean meat (horse, lamb, beef) and nutrition (chicken, rabbit, turkey, pheasant). Ideally, the meat is steamed or steam, served with green and vegetables.COVERS - They should be included in everyday use. Due to the content of vitamins E, B, zinc and magnesium, power functions are addressed. Arginine has a useful way in an erection in a human. It is useful to eat hazelnuts, almonds, cashews, peanuts, nuts. Ideally, they should be mixed with honey, dried fruits, bananas, apples, beets or carrots. Most useful for men's health is a cedar walnut used to saturate cells with energy and stimulating testosterone production. Muscle walnut - the spice is added to plates or diluted with water and drunk. Do not exceed the daily dosage (more than one third of a teaspoon).
What to increase power
In addition to the products included in the diet, you need to know what it is useful to drink for men's power:Freshly cut juices - Improve the erection of the complex to heal the body, to eliminate diseases. It is useful to drink pomegranate, pumpkin, from the root of celery, watermelon, other vegetables and fruits with a high vitamin E content.Koumiss or Mile Milk - Contains hormones that affect the immunity of men that increase reproductive capacity and production of testosterone cells. It is useful to drink it half an hour after breakfast in a glass per day.Ginger tea - made of grated ginger root, flooded with boiling water and insisted for 10 minutes. For taste, honey, ginseng, lemon are added to it. It is useful to drink the drink in men because of the high content of B, A, C vitamins, reinforce the vases that stimulate power.
To recover sexual activity, you need to check your views on diet. It is best to comply with a diet, which consists of:Rejecting negative products: fatty meats, beer, coffee, drinks containing caffeine, fast food.It is necessary to prohibit pastries, sweets, sausages.Sugar restriction, salt, margarine - obesity stimulants.Get rid of bad habits: smoking, alcohol.Restrictions on soy -containing products capable of ensuring the intake of female genitals in the body. We need food for strength, male power: these are cheeses, olives, boiled vegetables, spices, green tea with ginger, honey nuts.Compliance with daily calorie content and energy system in order to avoid excessive weight gain.
The problem can be corrected using a special diet, which has a positive effect on power in men.To do this, you need to know what needs to be included in the diet and how to eat food so that the diet for impotence does not become useless and necessary to enhance power.A diet for power at home must be prepared according to some principles of nutrition. The main thing is the balance of the diet, which provides for the inclusion of foods that affect not only directly, but also in the work of a human's circulatory, endocrine, nervous system.This combination of foods is essential, as any violation of the function of these systems negatively affects a person's sexual sphere. To solve circulatory function, you need to eat more seafood, fish and include green or weak red tea in foods.For the normal functioning of the endocrine sphere, it is recommended to insert spinach and celery into food.CholesterolAlthough cholesterol is not attributed to useful substances, it has a positive effect on power.To do good, it is recommended to make a rule every day to eat foods with a lightweight cholesterol content.In order not to overdo it with its number, it is recommended to include a quail egg in power. The biggest result will be if you get a quail egg cocktail for power.But this is why it is necessary to know exactly what to eat to correct the situation. Therefore, before you decide what to eat to increase power, it is advisable to visit a person who will help you adjust the meals and explain what is useful for this problem. The best products for power
Chocolate is a biologically active sevromine and phenylethylamine in its composition increases libido. It is useful to eat dark bitter chocolate with 65% cocoa or more. It is best to neglect fillers (especially coffee), leaving the exception as nuts.Quail eggs - Increase sexual attraction due to the contents of phosphorus, iron and amino acids. It is useful to eat them raw to four pieces a day.Chicken eggs are poorer than quail, but more accessible to power. The combination of fried eggs with onions, black pepper improves a person's power. There are no raw not recommended.Pergen is an excellent beekeeping product, represents pollen with bees. It is rich in protein, carbohydrates, contributes to increased testosterone secretion at the right level. The daily rule reaches 10 g, carefully to use Perga with intolerance to honey or allergies.
What should you deny
Power increases not only the presence of the right products in the diet, but also the rejection of harmful. It is recommended not to be included in menus products that adversely affect male health:oily varieties of meat.canned fish;butter, margarine.Liver paste.Liby cheese varieties.Sausages?Smoked meats.bakery;Sweet carbonated drinks.fast food;Caffeine?alcohol.
